{"product_id":"the-five-minute-journal-health-fitness-edition","title":"The Five Minute Journal Health \u0026 Fitness Edition","description":"\u003cp data-path-to-node=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eBuilt entirely with 100% recycled, compostable, and FSC-certified paper.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis journal invites you to notice your body and mind for four months. Each day, you answer five simple prompts about gratitude, how you're feeling physically, and your mental well-being. You also track sleep, mood, energy, and water intake—not obsessively, but as a way to understand yourself better.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe weekly section helps you plan meals and movement intentionally. Monthly trackers let you see patterns and celebrate progress. It's designed to turn daily care into a conscious practice, where physical well-being and mental clarity exist together.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e The journal measures 5.7 inches wide by 8.26 inches tall. It contains 224 pages—enough for a complete four-month experience. The cover is made from 100% natural cloth fabric. The binding is 100% cotton with a matching cotton ribbon page marker. All pages are 100% recycled, compostable, and FSC-certified paper. No toxins. Just thoughtful materials designed to last.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCare\u003c\/strong\u003e Store the journal in a dry space away from moisture. Clean the fabric cover with a soft, dry cloth only—no liquids or harsh treatments. When you write, use a fine-point pen on a flat surface. Let the pages age naturally as you fill them. This journal is meant to be kept, carried, and treasured for years.\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":52967393427765,"sku":"FMJFIT","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/7810\/1045\/files\/4X5-1600x2000-Intelligent-Change-FMJ-Fit-Edition-1_69508986-75fd-430a-b6d0-82cc7e32e9a7.jpg?v=1780722641","url":"https:\/\/atmikaliving.com\/products\/the-five-minute-journal-health-fitness-edition","provider":"Atmika Living","version":"1.0","type":"link"}