Calm Cards Deck
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Description
When the day feels like too much, a small practice can help you pause. These 45 cards each offer a simple, actionable exercise drawn from breathwork, somatic practice, and mindfulness, developed with nervous-system educator Jonny Miller.
The cards are grouped into five pillars: Body, Awareness, Emotions, Connection, and Reflection, so you can choose what you need in the moment. Most take just a few minutes. An included guide explains the core principles behind them.
Details 45 practice cards in five themes. 4" x 6" cards on matte paper with a gradient design. Storage box, 6.5" x 4.5" x 1.5". Includes a guide with five core principles and a glossary.
Care Store in a dry place and handle with dry hands.
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