Calm Cards Deck

Description

A deck of 45 physical practice cards designed to help regulate the nervous system. Developed with nervous system expert Jonny Miller. Based on breathwork, somatic experiencing, and mindfulness techniques. Cards are organized into five pillars: Body, Awareness, Emotions, Connection, and Reflection. Each offers an actionable practice to interrupt stress response.

Four by six inches. Printed on substantial matte paper with gradient design. Comes in a storage box measuring six point five by four point five by one point five inches. Includes a comprehensive information guide with five core somatic principles and a glossary of terms. 

Details 45 physical practice cards. Five pillars: Body, Awareness, Emotions, Connection, Reflection. Evidence-based techniques: breathwork, somatic experiencing, mindfulness. 4" × 6" cards. Matte paper with gradient design. Storage box: 6.5" × 4.5" × 1.5". Information guide with 5 somatic principles and glossary. 

Use Draw a card to interrupt stress or settle tension. Select cards matching current needs: Body/Awareness for physical settling, Emotion/Reflection for processing, Connection for shared practice. Practice five minutes daily. Display favorite cards where you'll see them.