Greater Good Toolkit
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Description
A collection of 30 scientifically backed mindfulness practices developed in partnership with UC Berkeley's Greater Good Science Center. Based on research from over 100 leading global researchers.
Organized into six core themes: Altruism & Kindness, Awe & Gratitude, Compassion/Empathy & Self-Compassion, Connection & Forgiveness, Happiness & Optimism, Mindfulness & Resilience.
Seven point five by five point five by two point five inches. Housed in a storage box. Matte paper guides with gradient design. Includes an index of practices, supportive resources, and quotes from historical thought leaders.
Details 30 scientifically backed mindfulness practices. UC Berkeley's Greater Good Science Center partnership. Based on 100+ global researchers. 6 core themes. 7.5" × 5.5" × 2.5" storage box. Matte paper guides with gradient design. Index of practices, resources, and historical quotes included.
Use Select from casual, moderate, or intensive exercises based on your energy level. Use alone for reflection, pair with journaling, or share in group settings. No rigid schedules required. One practice per week supports meaningful improvements in well-being.
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