Just Breathe Journal

Description

A guided anxiety journal with practical exercises and space for free writing. Sixty-four pages, roughly three months of use. Five point five by eight point five inches. Each entry has two sections: the upper half contains guided questions about triggers and thought patterns. The lower half is dot-grid space for free writing or sketching without structure.

Spiral binding lays completely flat. Premium cover, tag board backing, eighty pound text-weight pages that resist ink bleeding. Undated layout — use it whenever needed, daily or as moments require. Includes somatic breathing exercises. First page has space for a name dedication if giving as a gift.

Details Anxiety journal with guided prompts. 64 pages, double-sided. Roughly 3 months of regular use. 5.5" x 8.5". Premium cover, tag board backing, 80# text-weight pages. Spiral binding, lays flat. Upper section: guided questions about triggers and thought patterns. Lower section: dot-grid for free writing and sketching. Undated. Includes breathing exercises. Name dedication page.

Use Open the journal whenever you need a moment to process thoughts. Begin with the included breathing exercise to settle the nervous system. Work through the guided questions in the upper section, then use the lower section for free writing or sketching. Can be used daily or as needed.